Good nutrition is necessary for proper muscle development and good vision and general health.

A strong immmune system is the result of excercising and eating the right foods.

Hydration of the body is extremely necessesary  for all living beings.

You can live for forty days without eating food before your body collapses and dies, but, you can

Only live seven days without drinking water before your body collapses and dies.

when implementing a good diet in your regime you will see an improvement in your abdominals,

Ankles, arms, back, biceps, calf, chest, core, deltoids, elbows, foot, forearms, full body.

Some suggested links for more info. are

·  www,fitlink.com

·  bodybuilding.com

·  nutritionfa.org

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