Final Project

As someone who has anxiety, I am more than happy to help others, including you, with anxiety and panic attacks.

Facts about Anxiety

1. According to Nami.org over 19%, or 40 million, americans have an anxiety disorder

2. Symptoms of an anxiety attack include both physical and emotional symptoms, such as

- Heart racing and Palpitations

- Sweating, uncontrollable Shaking, twitching, tremors.

- Upset stomach, nausea, fatigue, insomnia, diarrhea, Urinating, - A feeling of impending doom, feeling tense, jittery, and/or dread. Those aren't the only symptoms, but they're some of the most common ones.

3. Anxiety can be treated with either Therapy or Medicine, or both.

How This website works

Tips n Tricks will list a number of ways to combat and manage both an anxiety or Panic attack, and anxiety itself.

Calming Pictures will display comforting pictures of pets, landscapes, and generally calming photos to help you relax.

Panic Room is the place to go to if you are currently having a panic attack.

Resources is a list of helpful resources beyond this page to help with anxiety such as hotlines and organizations