Workout Guide
Follow these workouts to improve strength, endurance, and flexibility. Always warm up before starting.
Strength Training
Instruction: Do push-ups, squats, and bodyweight exercises 3–4 times a week.
Cardio
Instruction: Run, jog, or cycle for at least 20–30 minutes daily.
Fitness Training
Instruction: Mix strength and cardio for a full-body workout.
Gym Routine
Instruction: Use gym equipment safely with proper form.
Home Workout
Instruction: Train using simple bodyweight exercises.
.jpg)
Flexibility
Instruction: Stretch daily to improve movement and prevent injury.