Sports Center
Our sports center has several training centers to learn sports
- Tennis
- Track and Field
- Basketball
Calisthenics
We provide calisthenics bars designed to improve endurance and coordination
- Pull-Up Bar
- Dip Bars
- Parallettes
Counseling
Sports Psychology promotes personal growth and improve mental health. Our counselors work indivually with each client to make them feel safe and welcomed.
- Stress Management
- Physical Fitness
- Pychotherapy
Basketball
We have several basketball courts for clients who wants to practice independently or with a team
- Self-Discipline
- Build Endurance
- Burn Calories
Soccer
People of various ages and skill levels can participate in soccer, with those of various sizes being able to do equally well.
- Increases Cardiovascular Health
- Promotes Teamwork
- Improves Social Skills
Jogging
Our soccer field is surrounded by a race track for running and jogging
- Strong Bones
- Weight Management
- Boost Immune System
Rock Climbing
Climbing helps individuals confront and manage a fear of heights, building confidence that can translate to other areas of life.
- Fear Management
- Flexibilty
- Balance