Safety
In Swimming just like every phisical activity safety is very important bellow are few steps that must be follow before, while, and after swimming.
- Look for and read the signs
- Walk, do not run
- Be careful getting in and out of the pool
- Stay within your abilities
- Never swim alone
Swim Steps
In this section we will recommend a list of steps that will help shape your skills as swimmer.
- Start In The Shallow End Of The Pool
- Use swiming googles
- Learn The Individual Mechanics Of Freestyle
- Make sure to get confortable in the water
- Enroll in swim lessons
Recommended Equipment
When we are first staring it might be difficult to start on our so we recommend few helpfl piece of equipment that will help you swim better.
- Fins
- Kick boards
- Googles
- Water bottle
Swim Steps
The following are more detailed steps to you start swimming and gain confindence in the water.
- Start in the shallow end
- Get in the water and walk around the shallow end. Progress to deeper water once you feel ready and are confortable enough, getting wet up to your armpits or shoulders,trying to flow a couple times can help getting confortable in the water. Dont expect yourself to accomplish everthing the same day it make take few tries.
- Googles
- Having swimming googles are a big advantange when learing how to swim because it does not let water get in your eyes.
- Swim Lessons
- It’s recommended that you take lessons from someone with experience. That way, you’ll learn proper stroke technique from the beginning. You’ll also avoid developing bad habits.
For more information about how to learn how to swim , visit USA Swimming.