Popular Body Targets:

• Skin
• Hair
• Immune System
• Joints
• Fatigue

Best Natural Foods For:

Clear Skin

Yogurt and Berries

Ingredients:

• 3/4 cup yogurt, Greek, non-fat or low-fat, vanilla
• 1/2 cup assorted blueberries, strawberries, raspberries, blackberries (as desired)
• 1 Tbsp flaxseed, ground
• 2 Tbsp walnuts, chopped

Stronger and Hydrated Hair

Carrot and Avocado Salad

Ingredients:

• 1 large avocado, peeled, pitted and diced
• 4 medium carrots, peeled and grated
• Dash of balsamic vinegar
• Sunflower seeds, to taste
• Salt and freshly ground pepper, to taste

Immune System

Tomatoe Soup

Ingredients:

• One Onion
• 6 tbsp Butter
• Two diced Tomatoes
• 3 to 4 tbsp Sugar
• Black Pepper
• 1 1/2 cups Heavy Cream
• 1/4 cup chopped fresh Basil
• Tomato Juice

Joint Pain Relief

Various Food Options:

• Omega-3 Fatty Acids / Fish Oils
• Nuts and Seeds
• Lentils and Beans
• Whole Grains
• Dark Chocolate

Fatigue

Various Food Options:

• Whole grain bagel with cheese
• Cereal with fruit and yogurt
• Whole grain toast with peanut butter and fruit
• Hard-boiled egg sliced into a whole wheat pita
• Scrambled eggs, toast, and fruit
• Oatmeal with raisins

Here are other pages that can guide you through healthy foods and your necessities:

• Choose Your Plate
• Nutrition Needs During Adulthood