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 For the people who want "six-pack abs", they should incorporate some form of leg lifts into their exercise routine.
Leg lifts have alot of benefits behind them the main one is that it targets the lower abdominal muscles.
Push ups work out all the muscles in the upper body and build optimal strength in the forearms, wrists, upper arms, shoulders and chest. You can build plenty of strength by doing these everyday!
 in addition to building strength, they force the heart to work harder and the blood to pump faster. This increases metabolism and helps you burn more calories!