Nutritions
| Carbohydrates: |
Carbs short for carbohydrates are stored and give energy to the body. Carbs are good when undertaking intense strength training. If your body is not active and is consuming tons of carbs, the carbs will then turn into sugar which will result in weight gain. Whole grains and wheat are far healthier carbs than refined grain such as white rice or white potatoes. |
| Protein |
Protein is important for preforming biological functions. Protein helps the body to lose pounds and is excellent for muscle repair. Poultry, eggs, beans, beef, milk, and cheese are good sources of protein. Protein shakes are very popular with bodybuilders; as they are rich in protein. |
| Polyunsaturated fats |
Two main types of fats are omega 3 and omega 6. Both are essential fatty acid which means that the body cannot manufacture them. Omega 3 is great for the heart because it helps prevents heart disease. Other benefits are the prevention of rheumatoid arthritis, depression, and lower triglyceride level. Omega 6 helps lower blood cholesterol and support the skin. Fish, nuts, and chia seeds are great sources of polyunsaturated fats. |
| Antioxidants |
Antioxidants are vitamins, minerals and nutrients which protect and repair cells in the immune system. This helps prevent colds and infections and even chronic diseases like cancer, stroke, and heart disease. The three major vitamins in antioxidants are beta-carotene, vitamin C, and vitamin E. Fruits and vegetables are rich in antioxidants. |
| Fiber |
Fiber helps with the digestion system. Fiber has two forms, soluble which dissolves in water and insoluble which does not. Adding fiber to your diet is a great way to lose weight since it controls your hunger. Soluble fiber helps lower cholesterol levels, treat diabetes and insulin resistance. Insoluble fiber helps treat constipation and reduce the risk of colon cancer. Grains, vegetables, fruits, and oatmeal have fiber. |