Weights
Our facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training
- Dumbbells
- Core training eqiutment
- Barbells
Cardio
Burn fat through cardio workouts. If you need to lose 20 lbs or more, include at least 30 minutes of cardio each day. We have several equipment choices for your workout.
- Treadmills
- Elliptical Machines
- Exercise Bikes
Personal Training
Our certified personal trainers work with you one on one to help you obtain your fitness goals. Our personal trainers keep you motivated and push you farther than you would pushyourself. When you feel like you cannot do one more rep, they tell you that you can. Personal training has many benefits.
- Accountability
- Personalized Program
- Consistent Support and Motivation
Common Exercises
The following are common exercises that we encourage our clients to do as part of their daily exercise routine
- Butterfly Sit-up
- Putting your legs in the butterfly position eliminates the option to use the hip flexors, basically forcing good form. It’s also easily modifiable in both directions (to make easier or harder) so it’s perfect for all ages and genders.
- Leg Raise
- This exercise hits the lower abdominal area and is also a great exercise to strengthen and lengthen the hip flexors, which play a vital role in core stability and strength. Its going to help with your hip mobility which will help with all different areas of your fitness journey, not just strengthening your abs.
- High Boat to Low Boat
- This exercise strengthens the hip flexors, erector spinae (which runs up and down both sides of the spine) and the rectus abdominis. It is always a challenge, and that is what keeps me interested and engaged.
For more information about how to stay active, visit us today or schedule a group info session.