• high protein salad

    High protein salad

      Ingredients

    • 1 cup of Romain lettuce (cut into small pieces)
    • 1/5 Cucumber (sliced)
    • Onion to taste (cut into small strips)
    • grated carrot to taste
    • 1/5 avocado (sliced)
    • 1 hard boiled egg
    • 1/2 in water tuna can
    • 1 lemon

      Preparation

    1. wash your vegetables and drain the water. served on a plate.
    2. mix the lettuce, the carrot and the cucumber in a container.
    3. serve in a plate with the avocado.
    4. -in a pan over medium heat for about 5 minutes then cook the tuna if you like. you can squeeze half a lemon and mix well.
    5. serve the tuna and remove the shell from the egg and cut in half. You can sprinkle a little salt and pepper if you like.
    6. use the other half of the lemon as dressing for the salad.

    Enjoy the result and share with friends.