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Home Page| Eating Healthy| Related Diseases| Post Your Comments | Miscellaneous
Getting active is one of the best ways to lose weight and keep fit and healthy. Many people go for a brisk walk, gentle jog or try an exercise class. Everyone is different, so you must choose something that you find enjoyable.
If you haven't exercised in the past (or for some time), before starting an exercise program, you should visit your doctor for a physical check-up. You should also build up gradually, and be aware that everyone is different, and what might be easy, or moderate exercise for one person, may be vigorous for another.
To maintain fitness and lead a healthy lifestyle, most people should do about 30 minutes of physical exercise every day. This could be anything from a dedicated, structured exercise routine, to half an hour of brisk walking, housework or active gardening, such as mowing the lawn, or raking leaves.
There are all sorts of activities and sports that can get you moving and aid weight loss. Cycling, Dancing, Running/Jogging, Swimming, Walking, and Yoga.
Although exercising is great, just being more active is also a good way to burn calories. There are many small changes you can make to your daily routine that will burn calories for example:
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Take the stairs instead of the elevator or escalator
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Walk or cycle instead of driving short distances
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Do some exercise on your lunch hour e.g. yoga
Most gyms and sport-centers run a range of exercise classes that cater for all levels of fitness. A description of the class is usually available from the reception desk, or you can speak to the instructor if you're unsure whether the class is suitable for you.
Exercise is also important and helps improve memory, boosts your emotional well being, and reduces risk of heart disease. It also improves sleep pattern, increases strength, improves energy level, pain relief, longevity and increases bone density.
Check out these very informative Web sites:
http://diet.com - Then click "Video"
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