Egg Nutrition Facts

Eggs aren't just delicious — they're packed with nutrients that support a healthy lifestyle. Whether you're aiming to eat clean, build muscle, or just enjoy a balanced meal, eggs have a lot to offer in a small, affordable package.

🥚 What’s in an Egg?

• Protein: About 6–7 grams per egg, making them a top-tier protein source.
• Healthy Fats: Contains good fats that support brain and heart health.
• Vitamins: Rich in B12, B2 (riboflavin), Vitamin D, and Vitamin A.
• Minerals: Includes iron, selenium, phosphorus, and zinc.
• Choline: Essential for brain function and development.

🍳 Egg Health Benefits

• Builds Muscle: High-quality protein supports muscle repair and growth.
• Boosts Energy: B vitamins help convert food into usable energy.
• Supports Eye Health: Lutein and zeaxanthin help protect against vision loss.
• Good for the Brain: Choline is crucial for memory and brain development.

🥄 Dietary Considerations

Eggs are naturally gluten-free, carb-free, and keto-friendly. They’re also suitable for vegetarians who include animal by-products in their diet. If you're watching cholesterol, talk to your doctor — for most people, moderate egg intake is perfectly healthy.

Bottom line? Eggs are an eggcellent choice for nearly any meal. 🥚💪