Motivation:
One of the main reasons our members benefit from a Gold's Gym Personal Trainer is that they do not lose motivation to stick with a consistent exercise program. Certified Gold's Gym Personal Trainers provide structure and accountability, and help you develop a lifestyle that encourages health.

Improve technical skills:
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. Your Gold's Gym Personal Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

Learn how to go it alone:
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer for the long term, going for a few months may be all you need. Your Gold's Gym Personal Trainer will teach you the basics of building and modifying a fitness program to achieve maximum results.

Individualized program:
If you have any health conditions, injuries or specific training goals (e.g: running a marathon) a Gold's Gym Personal Trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

You are new to exercise:
If you are an absolute beginner, your Gold's Gym Personal Trainer is the ultimate fitness coach, and will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Workout Safely:
Your Gold's Gym Personal Trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Your Personal Trainer knows how to help push you or slow you down as necessary.